Have you ever, out of the blue, had an urge to devour a particular kind of food? Something you haven’t had in a long time? Forget about fast food because, let’s be honest, we’ve all felt the big mac attraction.
But let me tell you, the oats attraction is real 😉
Continue reading “A little delicious probiome-friendly snack for the weekend”
While going for a 10 km run in shorts in -10 degrees celsius would distress most people, for Wim “The Iceman” Hof it might be considered a walk in the park – maybe it doesn’t even register as eustress.
So what does stress mean to you?
Continue reading “A stressful mindset and why you should challenge it to change”
On the weekend two weeks ago I binged. Let me tell you, friends, it was glorious. The journey started at Spudbar, followed by steamed dumplings before korean fried chicken. Next morning nasi lemak and durian gelato (!)…
Continue reading “Weekend binge eating versus a prolonged fast”
Continuing from last week’s post: Love coffee? Encourge baristas to love and take care of their bodies!
From here on, as I start commenting on the photos of baristas tamping and pouring milk, this shouldn’t be taken as critique of the baristas as there is no questioning that most of them can push out sublime coffees! This is merely to give you examples of the bad, the ugly and some good techniques. On to business (of being a pretentious douche). Continue reading “Show and Tell: The Barista”
As a true coffee lover and after living in Melbourne for a little over 3 months, I’ve been around to few trickles of coffee shops. Melbourne has a reputation when when it comes to this black gold (you should watch the movie). Myself I used to be a barista and I love watching them in action. I notice their habits, their way of doing things. How they brush of coffee grinds of the portafilter, what type of bean they use, how they tamp, how they greet customers, how they steam the milk, what kind of latte art they go with. Recently, I have noticed more. How Continue reading “Love coffee? Encourage baristas to love and take care of their bodies.”
I can’t believe I’m doing this.. My first blog post. Can I now consider myself a blogger? And does that even matter?
Back in February, after listening to his first appearance on the Tim Ferriss Show where he Continue reading “World first! Momentary or here to stay?”